Thoughts


Thoughts

In stock

£2.00

VAT is not applicable (Not VAT registered). delivery is additional. 



Possible delivery methods: UK delivery, International (Excluding UK)

Keyring card showing a 'labelling thoughts' mindfulness technique, with a simple explanation on the reverse.

Ideal for people with anxiety, depression and various mental health issues, it gives a calm, simple and positive reminder of a management technique that can be carried everywhere and used wherever and whenever it is needed.

These charming ‘pick n mix’ cards feature Hannah Ensor'’s simple stickmen and clear communicative style and yoga2calm's expert knowledge. They can be clipped together on a keyring to create a personalised pack ideal for carrying in a pocket or bag, on a lanyard, or simply keeping in the living room as a memory prompt.

(It's best to have a professional teach you this technique and to use the card as a reminder - 'cos although the stickmen can explain stuff, they can't check you are doing it right!)

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