Ocean Wave breathing exercise


Ocean Wave breathing exercise

In stock

£2.00

VAT is not applicable (Not VAT registered). delivery is additional. 



Possible delivery methods: UK delivery, International (Excluding UK)

Keyring card showing 'Ocean Wave Breathing' mindfulness/relaxation technique, with a simple explanation on the reverse.

Ideal for people with anxiety, depression and various mental health issues, it gives a calm, simple and positive reminder of a management technique that can be carried everywhere and used wherever and whenever it is needed.

This card and technique is also useful for those with chonic pain related conditiosn as it can help one cope constructively with pain and discomfort.

These charming ‘pick n mix’ cards (110 x 80 mm, light weight, durable, laminated and wipe-clean) feature Hannah Ensor'’s simple stickmen and clear communicative style and yoga2calm's expert knowledge. They can be clipped together on a keyring to create a personalised pack ideal for carrying in a pocket or bag, on a lanyard, or simply keeping in the living room as a memory prompt.

(It's best to have a professional teach you this technique and to use the card as a reminder - 'cos although the stickmen can explain stuff, they can't check you are doing it right! And don't drive or operate heavy machinery when doing a relaxation exercise - the stickmen might be invincible, but you are not!)

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