This exercise effect table helps communicate with exercise professionals. It allows us to clearly and concisely explain what we tried and how our body responded.
 
As a result, healthcare professionals can get a much better picture of what is happening, and it can help us learn our limits and improve condition management - especially for things like hypermobility, where exercise is a very important part of condition management - but can also worsen symptoms if not done in a way that works for the individual.
 
This is also available in printed form.