This expanding sphere breathing card shows a visual of this relaxation technique, with a simple explanation on the reverse.Expanding sphere breathing technique card. A double sided card, the front has a visual diagram showing the technique - the back has the instructions.
 
These charming pick 'n' mix cards feature Hannah Ensor's  stickmen and clear style and expert knowledge from 'Specially Unruffled'. Clip them onto a keyring to create a personalised pack ideal for carrying in a pocket or bag, on a lanyard, or keeping in the living room as a memory prompt.
 
You can take this relaxation aid almost anywhere.
It has multiple uses, firstly enabling people with communication difficulties to share what they are doing. Secondly, empowering those who may struggle to retain simple instructions or need a support worker to help them practice. And thirdly giving a clear and fun reminder of the exercise.
 
The expanding sphere breathing technique in card form is ideal for people who:
 
Struggle to remember detail, and sequences,
May need extra time to process information or ;
Prefer visual prompts to written or verbal instructions;
Become very anxious in situations and struggle to calm themselves down.
(Don't try the breathing and relaxation exercises while doing things like driving or operating heavy machinery - Stickmen might be invincible, but you are not.)
 
These 110x80 mm cards have rounded corners and a hole to the top left.
They are made from a synthetic polyester material that is resistant to water and tearing without lamination. Creating cards that are flexible, durable, waterproof, and lightweight.
 
You can write on the card with ballpoint, fountain pen or pencil. Due to the coating, once written on, the writing cannot be erased.
 
Colours may vary slightly from colours shown on screen.
 
This product is free from latex.
 
This information is PIF TICK certified and was created following our PIF TICK accredited information quality processes.
Information reviewed: April 2024
Next review due: April 2027