This card says "Things to try that can help mental health:
Read or craft, Warm bath, Watch a film, Do a puzzle, Move your body, Write a journal, Listen to music, Meet with friends, Speak to a doctor, Help someone else, Cook or bake, Do something creative, Try something new, Go for a walk, Quiet time alone, Give a hug, Sing or hum, More ideas over the page…And on the back: Talk to someone about how you feel, Appreciate the little things, Spend time in nature or with pets, Split overwhelming tasks into manageable sections, Try a relaxation, meditation, mindfulness, or grounding exercise. (with a small space below for a couple of extra lines of text)"
These 110x80 mm cards have rounded corners and a hole to the top left.
They are made from a synthetic polyester material that is resistant to water and tearing without lamination. Creating cards that are flexible, durable, waterproof, and lightweight.
You can write on the card with ballpoint, fountain pen or pencil. Due to the coating, once written on, the writing cannot be erased.
You will receive a plain metal split ring with your card(s). This card is compatible with all other Keyring cards and Keyring card accessories on this site.
Most are available with striped borders or colour coded plain borders (pale green for ‘I’m Ok’, pale blue for ‘information’, pale orange for ‘I need you to change your behaviour’ or ‘I’m not OK’, and pale purple for ‘I have a specific condition’.)
Colours may vary slightly from colours shown on screen.
This product is free from latex.
This information was created using our PIF TICK accredited information quality processes.
Information reviewed: April 2024
Next review due: April 2027
Mental Health Ideas card
How to look after your synthetic cards
- You can write on the card with ballpoint, fountain pen or pencil. But due to the coating, once written on, the writing cannot be erased.
- DO NOT use solvent based marker pens - these can dissolve the protective coating.
- They can be fully immersed in water, but when soaked the protective coating becomes easily damaged - so do not scratch them when wet. Once dry, their scratch-resistance will return.
- Cleaning:
- Use a common soft kitchen detergent or hand soap diluted with water. Products with low alcohol content (< 40%) can be used to disinfect the cards.
- Gently wipe the surface with a soft cloth immersed with the mixture of soft detergent and water.
- DO NOT use pure concentrated soap - always dilute!
- DO NOT use of microfiber cloths because these type of cloths might polish the surface and/or damage the printed image.
- DO NOT use all-purpose cleaning products that contain abrasive particles (like e.g. alum) as these products can damage the
printed image. - Do NOT use of disinfectant products with high alcohol content (e.g. 60% isopropanol or 60% ethanol or a mixture of both) as
these products can damage the printed image.