Full colour, A4 poster reading entitled “Mental Health: Things that can help” – a poster of little things that might help someone with a mental health condition such as anxiety or depression get through the day or relieve symptoms slightly. [We have written a detailed full image description below.]
Available in satin finish or as a more durable, laminated, wipe-clean gloss version.
Colours may vary slightly from those on screen.
Detailed description of this mental health poster:
A dark blue poster with a white title “Mental Health: Things that help”.
Along the bottom of the blue are 5 stickmen of various genders and ethnicities. Above them are 21 speech bubbles with ideas in, which are listed below:
- Go for a walk
- Read
- Do something helpful
- Crafts
- Write a journal
- Movement
- Split overwhelming tasks into small manageable sections
- Listen to music
- Speak to a doctor
- Cook or bake for someone
- Meet with friends
- Appreciate the little things
- Give a hug
- Quiet time alone
- Try something new
- Talk to someone about how you feel
- Spend time in nature or with pets
- Crossword puzzles
- Relaxation, meditation and mindfulness
- Watch a film
Below the dark blue section is a white section with the following black text:
“These might help us get through a bad day or reduce symptom severity.
Try to do a mix of challenging things and recharging things each day.”
This mental health poster is PIF TICK certified and was created following our PIF TICK accredited information quality processes.
Information reviewed: November 2023
Next review due: November 2026
Mental health poster
We ship worldwide
We aim to ship items within 7 days of ordering. UK orders should arrive within 3 days of shipping, and overseas are likely to take between 1 and 4 weeks.For more detail and prices here: Delivery information
Please note that some countries will charge a customs or import duty and/or tax. This is not something we can control and you will need to check your country's rules for importing goods from the UK.
Items can be returned for a full refund within 14 days of receipt, provided they are returned unused and in their original condition. The customer will need to pay the cost of shipping for unwanted item(s).
In the case of faulty goods, or an incorrect or missing item, contact us within 14 days of receiving the order (by email, contact form, or phone) and let us know what has gone wrong. We will re-send the correct product or, if appropriate, refund the cost of the missing/faulty item. If a return of faulty or incorrect goods is needed, we will refund you the cost of postage for the return.
(for more detail see the returns policy at the bottom of the delivery and returns page)